Well, let me tell ya, Alicia Vikander, that actress who played Lara Croft in the “Tomb Raider” movie, she sure went through a lot of hard work to get in shape for that role. I mean, it wasn’t just about lookin’ good on screen, oh no. She had to build muscle, get stronger, and be able to do all sorts of tough stunts. And let me tell ya, it wasn’t easy, but she pulled through like a trooper.
First off, you might wonder how she managed to get her body all fit and toned for the role. Well, she didn’t just sit around and wait for it to happen, that’s for sure. She had a proper plan, and it was a mix of strength training, eating a lot of food, and hardly any cardio at the start. Sounds a bit strange, right? You’d think she’d be runnin’ on a treadmill all day, but no. Her coach, Magnus Lygdback, he knew what he was doing. He had her build muscle first, before worrying about all that running and jumping stuff.
Now, I reckon it’s hard for some folks to understand how someone can gain muscle, especially when you don’t have a lot of time to spare. But Alicia, she packed on 12 pounds of muscle! Yep, 12 pounds! That’s a lot when you think about it. And she didn’t just do it by lifting weights all day either. No, she had a full plan to help her grow that muscle, and she worked real hard on it.
So, what did her workout look like? Well, let me break it down for ya. In the mornings, she’d do 30 minutes of High Intensity Interval Training, or HIIT, on the treadmill. That’s where you go fast, then slow, then fast again, to get your heart rate up real high. It might sound simple, but it’ll sure make you sweat, and that’s the idea. Get that heart pumping, get your body burning fat, and gettin’ fit.
Then in the afternoon, Alicia would hit the weights. She’d be lifting heavy to get them muscles nice and strong. It wasn’t just about looking good though. All them squats, deadlifts, and presses helped her build strength, so she could do those stunts in the movie. After the weights, she’d finish off with some core work to tighten up her stomach muscles. I reckon that helped with all the jumping and climbing she had to do in the movie.
And it wasn’t all about working out, nope. Alicia had to eat a lot too. She needed fuel for all that hard work, and her meals were packed with protein, carbs, and good stuff like that. She ate a good bit of food to make sure her muscles had what they needed to grow strong. And that’s something people sometimes forget when they’re working out. You gotta eat right to see results.
But don’t go thinking it was all easy for her. Oh no, she worked real hard, and it wasn’t just a few days here and there. She trained for over six months to get her body ready for the role. Six months! That’s a long time to stick to something, especially when you’re trying to get your body in shape like that. But she did it, and now we get to see her all strong and fit on the big screen, doing things that most folks wouldn’t even dream of.
It’s not just about lifting weights or running on the treadmill though. You gotta be dedicated, and Alicia sure was. She didn’t skip her workouts, and she didn’t slack off when it came to eating. That’s the kind of determination you need if you wanna see real results.
Now, if you’re sitting there wondering if you could follow a plan like Alicia’s, I reckon you can give it a go, but ya gotta remember, it takes time. It takes effort. And it takes consistency. There’s no magic trick to getting in shape, just like there’s no easy way to lift a heavy load. You gotta put in the work, day in and day out.
So if you’re ready to get fit like Alicia, start with a good mix of cardio and strength training. Don’t forget to eat right and rest when you need to. And remember, it ain’t gonna happen overnight, but with patience and dedication, you’ll get there.
In the end, Alicia Vikander’s workout wasn’t just about looking like a movie star. It was about getting stronger, building muscle, and preparing for all the crazy stuff Lara Croft has to do. And if you ask me, that’s something worth admiring!
Tags：[Alicia Vikander, Tomb Raider, Lara Croft, workout, fitness, muscle building, strength training, HIIT, protein, diet, physical fitness, workout routine]
