Alright, let’s talk about this “no contact” thing. You know, when you cut someone off completely? Like, no calls, no texts, no nothin’. It ain’t easy, I tell ya. It feels like a piece of you is missin’, like a hole in your favorite quilt.
First off, you gotta let yourself feel all them feelings. Don’t go tryin’ to be all tough and hold it in. If you’re sad, you cry. Go ahead and bawl your eyes out if you need to. If you’re mad, then get mad! Yell into a pillow, stomp your feet, whatever gets it out. It’s like when you got a splinter, gotta get it out before it festers, you know? Same with these feelings. Gotta let ‘em out.
- Cry if you’re sad.
- Yell if you’re mad.
- Talk to someone if you need to.
This no contact thing, it’s like a war inside your head. One minute you’re thinkin’, “Good riddance, I don’t need ’em!” The next minute you’re lookin’ at your phone, hopin’ they’ll call. It’s a real battle, I tell ya. Constant push and pull. You feel like you’re on a rollercoaster, up and down, up and down. Makes you dizzy, makes you wanna puke sometimes.
Why do we get so hung up on people anyway? It’s like… it’s like when you plant a seed. You water it, you take care of it, and you hope it’ll grow into somethin’ beautiful. And then sometimes, it just… doesn’t. And you’re left there with nothin’ but dirt and a whole lotta disappointment. That’s what it feels like when a relationship goes south, when you have to go no contact. All that hope, all that effort… just gone.
And sometimes, it’s even worse than that. Sometimes, it gets messy. Like, real messy. I heard about this fella, got charged with harassment and stalkin’. Can you believe it? Stalkin’! That ain’t right. When someone says “no,” you gotta listen. You gotta respect their boundaries. No means no, plain and simple. Don’t go makin’ things worse by tryin’ to force somethin’ that ain’t there.
Now, I ain’t no expert, but I know a thing or two about heartache. I’ve seen my share of ups and downs, let me tell you. And the best thing I can tell you is this: it takes time. Time heals all wounds, or so they say. And it ain’t always easy, but you gotta keep goin’. You gotta focus on yourself. Find things that make you happy. Spend time with people who love you. Get busy doin’ things you enjoy.
Don’t sit around wallowin’ in your misery. That ain’t gonna do you no good. Get up, get movin’, and get on with your life. It might feel like the end of the world right now, but trust me, it ain’t. You’re stronger than you think. You’ll get through this. One day at a time. And you know what? Someday, you’ll look back and you’ll be grateful. Grateful that you went no contact, grateful that you chose yourself, grateful that you had the strength to move on.
Remember, you’re not alone. Lots of folks go through this. Don’t be ashamed to reach out for help if you need it. Talk to a friend, a family member, or even a professional. There’s no shame in asking for help. And most importantly, be kind to yourself. You’re doin’ the best you can, and that’s all that matters.
No contact is hard. It’s like pullin’ off a band-aid real slow. It stings, it hurts, but eventually, it’ll heal. Just gotta be patient, gotta be strong, and gotta keep believin’ in yourself. You got this.
Tags：no contact, heartbreak, emotions, moving on, self-care, healing, boundaries, relationships
